Weigh In record (no journal entry) for 14 April 2023
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322.0 lb
Lost so far: 73.1 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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562 kcal
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Fat: 32.54g | Prot: 57.27g | Carb: 12.40g.
Pre-Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Breakfast: Fried Egg , Butterball Lower Sodium Turkey Bacon, Wal-Mart Top Sirloin Steak. more...
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losing 4.1 lb a week
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