Weigh In record (no journal entry) for 14 April 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1035 kcal
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Fat: 44.09g | Prot: 31.93g | Carb: 132.49g.
Breakfast: Erdbeeren. Lunch: Cocktailtomaten, Clever Original Griechisches Joghurt 10% Fett. Dinner: Jungzwiebel, Karotten, Radieschen, Gurke (mit Schale), Quinoa, SPAR Heidelbeeren, Clever Original Griechisches Joghurt 10% Fett. Snacks/Other: Simply Good Joghurt Dressing. more...
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losing 11.6 lb a week
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doris.banora's weight history
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