Weigh In record (no journal entry) for 13 April 2023
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1980 kcal
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Fat: 62.01g | Prot: 134.29g | Carb: 222.48g.
Breakfast: Hacendado Leche Desnatada, Hacendado Leche Desnatada + Proteínas. Lunch: Tomates, Bimbo Pan de Molde Rústico, Hacendado +Proteínas Chocolate, Fresas, Mercadona Hamburguesa Vacuno. Dinner: Hacendado Queso Mozzarella, Huevo. Snacks/Other: Hacendado Queso Mozzarella, Hacendado Jamón York, Huevo, Hacendado Leche Desnatada + Proteínas, El Corte Inglés Bolitas de Cereales con Chocolate, Mandarina. more...
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1747 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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