Weigh In record (no journal entry) for 13 April 2023
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182.5 lb
Lost so far: 3.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1637 kcal
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Fat: 53.42g | Prot: 118.07g | Carb: 166.53g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Bulgur Pilavı, Tavuk Pirzola. more...
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losing 5.7 lb a week
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sonmezererkin's weight history
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