Eine schöne Wochenmitte wünsche ich 😊
|
208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2023:
|
528 kcal
|
Fat: 11.51g | Prot: 88.18g | Carb: 20.18g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Quäse Protein, Schwarzer Pfeffer, Salz, Schnittlauch, Mischgemüse, Gekochtes Ei, Knorr Gemüsebrühe, Senf, Arla Skyr, Hähnchenbrustfilet. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|