Weigh In record (no journal entry) for 12 April 2023
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249.1 lb
Lost so far: 9.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1604 kcal
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Fat: 54.80g | Prot: 82.64g | Carb: 191.66g.
Breakfast: Poços de Caldas Requeijão Cremoso, Toddy Achocolatado, Pullman Pão de Forma, Shefa Leite Integral, Kopenhagen Nha Benta Ovo de Pascoa. Lunch: Copacol Filé de Tilápia Empanado, Sadia Mussarela, Sadia Presunto Cozido Magro, Aveioca Salgada. Dinner: Camil Arroz Branco Cozido, Sardinhas em Molho com Base em Tomate (Mistura), Aurora Salsicha. Snacks/Other: Abóbora Cabotia, Carne Moída, Angu, Maná Salsichão, Banana Prata. more...
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losing 6.2 lb a week
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