Weigh In record (no journal entry) for 12 April 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1350 kcal
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Fat: 40.04g | Prot: 105.18g | Carb: 130.72g.
Breakfast: REWE Bio Tomaten-Gemüsesaft, GutBio Hafer-Drink, Kaffee, Wehle Collagen, Ja! Magerquark. Lunch: Äpfel, YFood This Is Food Fresh Berry. Dinner: Thüringer Landgarten Schlachtekraut mit Schinkenwürfel, Nietfeld Schinken-Eisbein. Snacks/Other: Almighurt Himbeere, Ja! Eistee Zitrone, Kaffee, REWE Bio Hafermilch, Ja! Magerquark. more...
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losing 7.7 lb a week
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