Weigh In record (no journal entry) for 11 April 2023
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205.0 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1690 kcal
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Fat: 52.49g | Prot: 144.13g | Carb: 151.71g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Empada de Frango, Itambé Leite em Pó Desnatado, Integralmedica Whey 100% Morango. more...
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losing 0.7 lb a week
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