Weigh In record (no journal entry) for 06 April 2023
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188.1 lb
Lost so far: 7.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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626 kcal
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Fat: 6.31g | Prot: 54.36g | Carb: 77.45g.
Breakfast: Manzana, Café. Lunch: Mercadona Atún Natural, Pimientos Verdes, Hacendado Lentejas Cocidas. Dinner: Hacendado Garbanzos Cocidos, Pimientos Verdes. more...
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losing 0.6 lb a week
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