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Einen schönen Abend wünsche ich Euch Allen 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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459 kcal
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Fat: 8.25g | Prot: 80.03g | Carb: 15.15g.
Breakfast: Cocktailtomaten, K-Classic Thunfisch in Eigenem Saft , Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Süßkirschen, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Gulaschsuppe, Lidl Rindergulasch. more...
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gaining 3.1 lb a week
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 Comments
11 Apr 23 by member: ines-h
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Danke 🙏🏼 Wünsche auch einen Schönen Abend !
11 Apr 23 by member: Denise6723
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