Weigh In record (no journal entry) for 11 April 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1382 kcal
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Fat: 61.73g | Prot: 61.41g | Carb: 143.69g.
Breakfast: Wehle Collagen, Kaffee, GutBio Hafer-Drink, YFood This Is Food Fresh Berry, REWE Bio Tomaten-Gemüsesaft. Lunch: Mischbrot, REWE Wirsing mit Hackbällchen. Dinner: Kürbiskernöl, Kania Salat-Dressing French, Gekochtes Ei, Gemischter Salat. Snacks/Other: Äpfel, Milfina Milch 1,5% Fett, Kaffee, Banane, Strauchtomaten. more...
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gaining 4.6 lb a week
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