Weigh In record (no journal entry) for 08 April 2023
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132.7 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1745 kcal
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Fat: 78.40g | Prot: 55.32g | Carb: 203.06g.
Breakfast: Habib's Esfiha de Carne. Lunch: Arroz Branco (Cozido), Kuat Guaraná, Ama Vita Batata Palha, Estrogonofe de Frango. Dinner: Red Bull The Coco Edition, McDonald's Batata Frita Média, McDonald's Big Mac. Snacks/Other: Beijo Doce Beijinho, Ferrero Ferrero Rocher (1), Sicao Chocolate Blend Sicao. more...
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2972 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 7 minutes, Sitting - 3 hours, Sleeping - 6 hours and 40 minutes, Bathing - 20 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Apple Health - 11 hours and 3 minutes, Cooking - 1 hour. more...
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gaining 1.5 lb a week
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