Weigh In record (no journal entry) for 10 April 2023
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137.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1809 kcal
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Fat: 42.02g | Prot: 115.50g | Carb: 248.22g.
Breakfast: Vida Veg Queijo Parmesão Ralado, Pilão Café, Integralmedica Creatina, Ovo Frito sem Gordura, Da Terrinha Tapioca. Elevenses: Vitafor Isofort Plant , Santa Helena Paçoquita (15g), Quaker Aveia em Flocos Finos, Mimo Uva Verde, Banana Nanica. Lunch: Divine Chocolate Zero 50% Cacau, Salmão Selvagem do Atlântico, Seara Seleta Mista, Feijão Cozido, Arroz Branco (Cozido). Dinner: Salada de Maionese, Seara Peito de Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Pão de Leite, Prodasa Biscoitos Coquinho, Ovo Frito sem Gordura, Clara de Ovo. more...
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1957 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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