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Ich wünsche Euch einen schönen Abend 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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643 kcal
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Fat: 16.56g | Prot: 78.43g | Carb: 46.91g.
Breakfast: Käsekuchen mit Früchten. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Mischgemüse, Bauernglück Rinderhackfleisch 5% Fett, Aldi Pizzateig. Snacks/Other: Quäse Protein. more...
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steady weight
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hrldfischer's weight history
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