Annemädchen's Journal, 10 April 2023

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Weigh In record (no journal entry) for 10 April 2023

242.7 lb Lost so far: 12.3 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2023:

762 kcal

Fat: 14.43g | Prot: 64.72g | Carb: 85.00g. Lunch: Milbona Leichter Körniger Frischkäse, Bresaola, Lidl Roggenvollkornbrot. Dinner: Nordholmer Edle Matjesfilets Nordische Art, Dosentomaten, REWE Weiße Bohnen, Milbona Leichter Körniger Frischkäse. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...

2682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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Annemädchen's Journal, 10 April 2023

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