#ungeschminkt's Journal, 10 April 2023

auf in die Challenge ♥

215.0 lb Lost so far: 27.6 lb.    Still to go: 49.6 lb.    Diet followed 100%.

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1363 kcal

Fat: 82.52g | Prot: 111.76g | Carb: 38.66g.   Breakfast: Hüttenkäse mit Radischen. Lunch: Englischer Muffin. Dinner: Rosenkohl, Entenbrust. more...

2861 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...