Weigh In record (no journal entry) for 09 April 2023
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188.5 lb
Lost so far: 15.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1220 kcal
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Fat: 41.29g | Prot: 63.83g | Carb: 141.18g.
Breakfast: Gekochtes Ei, Grüner Tee, Milch 1,5%, My Muesli Blaubeere. Lunch: Grüner Tee, Milch 1,5%, My Muesli Blaubeere. Dinner: Beste Ernte Apfel-Rotkohl, Bratensoße, Salzkartoffeln, Rinderroulade. more...
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gaining 10.3 lb a week
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Steffi 40's weight history
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