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Ich wünsche Euch einen schönen Abend 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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524 kcal
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Fat: 12.40g | Prot: 76.98g | Carb: 26.73g.
Breakfast: Tomaten, Quäse Protein. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Flammkuchen. more...
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gaining 1.5 lb a week
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hrldfischer's weight history
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