Weigh In record (no journal entry) for 08 April 2023
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182.5 lb
Lost so far: 3.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2486 kcal
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Fat: 88.33g | Prot: 147.80g | Carb: 261.64g.
Breakfast: Beyaz Pirinç, Tavuk Göğüs Eti. Lunch: Fit Grains Rice Cake. Dinner: Komposto, Ramazan Pidesi, Bulgur Pilavı, Kuzu Pirzola. Snacks/Other: Tavuk Göğüs Eti, Eti Browni İntense. more...
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gaining 1.8 lb a week
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