Weigh In record (no journal entry) for 06 April 2023
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191.8 lb
Lost so far: 37.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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890 kcal
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Fat: 43.26g | Prot: 75.38g | Carb: 52.58g.
Lunch: Carne de Panela, Cenouras, Batata Inglesa Cozida, Quiabo Cozido, Banana da Terra, Abóbora Cozida (de Abóbora Fresca). Dinner: Scala Queijo Prato, Ovo Frito. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Camarão Seco, Banana Prata. more...
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losing 1.2 lb a week
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shillmoreira's weight history
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