Weigh In record (no journal entry) for 05 April 2023
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258.8 lb
Lost so far: 74.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1747 kcal
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Fat: 69.98g | Prot: 131.99g | Carb: 150.74g.
Breakfast: Quaker Aveia em Flocos, Italac Leite Semidesnatado, Pêra Portuguesa. Lunch: Jasmine Proteína Texturizada de Soja, Quero Ervilha em Conserva, Ovo, Select Requeijão Cremoso Light, Alface Americana, Quatá Queijo Coalho Espeto, Homemade Geleia de Pimenta. Dinner: Select Requeijão Cremoso Light, Quero Ketchup Picante, De Panes Pão de Forma Tradicional , Lentilhas Cozidas, Ovo. Snacks/Other: Banana Prata, Scala Queijo Prato, Pêra Portuguesa, Kobber Barra de Cereal Amendoim. more...
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losing 3.9 lb a week
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