Weigh In record (no journal entry) for 05 April 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1113 kcal
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Fat: 27.36g | Prot: 49.39g | Carb: 168.48g.
Breakfast: REWE Bio Snackmöhren, Kaffee, GutBio Hafer-Drink, Tomaten und Gemüsesaft (Natriumarm). Lunch: Slimfast Milchshake-Pulver Cafe Au Lait, Wehle Collagen. Dinner: Frosta Penne Gorgonzola mit Blattspinat . Snacks/Other: Gut & Günstig Haselnuss Doppelkekse, Äpfel, Kaffee, REWE Bio Hafermilch, Cocktailtomaten, Penny Markt Snacktomaten. more...
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gaining 3.1 lb a week
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