Weigh In record (no journal entry) for 05 April 2023
|
135.6 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2023:
|
1303 kcal
|
Fat: 50.34g | Prot: 95.47g | Carb: 110.65g.
Breakfast: Mulino Bianco Molinetti, Leerdammer Original, Prozis Albume Liquido, Buonsano Pane Proteico, Aia Tarly al Forno, Sohn Crusca. Lunch: Coop Tonno al Naturale, Ecor Avena Decorticata Biologica, Olio Extra Vergine di Oliva. Dinner: Italiamo Olive Taggiasche Denocciolate, Coop Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Kiwi, Mele Fuji, Banana. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|