Weigh In record (no journal entry) for 04 April 2023
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225.3 lb
Lost so far: 7.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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383 kcal
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Fat: 17.21g | Prot: 18.89g | Carb: 38.35g.
Breakfast: Любятово Галеты Классические, Кофе с Молоком, Мясницкий Ряд Сосиски Сливочные. Snacks/Other: Активиа Йогурт Вишня. more...
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losing 1.8 lb a week
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