Weigh In record (no journal entry) for 04 April 2023
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1039 kcal
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Fat: 67.87g | Prot: 54.80g | Carb: 49.22g.
Breakfast: Лакомо Сливки 10%, Жареное Яйцо, Черкизово Ветчина по-Черкизовски. Lunch: Свекла Вареная, Огурец (без Кожуры), Домик в деревне Кефир 2,5%, Картошка Вареная, Вареное Яйцо. Dinner: Bionova Протеиновый Шейк Банан-Шоколад, ЯНТА Варенец 3,2%. more...
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losing 15.4 lb a week
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89089215448's weight history
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