Weigh In record (no journal entry) for 03 April 2023
|
335.1 lb
Lost so far: 17.6 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
1057 kcal
|
Fat: 49.84g | Prot: 33.53g | Carb: 115.42g.
Breakfast: Pastel Assado de Frango, Catupiry Requeijão Cremoso, Bolinho Dumpling Simples, Manteiga (com Sal), Queijo Branco, Melitta Café sem Açúcar , Cafezinho, Pão Francês. Snacks/Other: Nutrella Pão Integral, Catupiry Requeijão Cremoso, Manteiga (com Sal), Pão Francês, Regina Queijo Coalho Espeto, Marilan Wafer Morango, Guaravita Guaravita. more...
|
|
4740 kcal
|
Activities & Exercise:
Water Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Hiking - 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanessagpmartins's weight history
|