Weigh In record (no journal entry) for 03 April 2023
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211.6 lb
Lost so far: 121.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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965 kcal
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Fat: 27.39g | Prot: 42.43g | Carb: 135.17g.
Breakfast: Quaker Farinha de Aveia, Ovo Mexido, Café. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne de Vaca Assada, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Pão Integral, Alca Foods Barrinha de Cereais com Chocolate, Melitta Café sem Açúcar , Plus Vita Pão de Forma Integral. more...
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gaining 0.5 lb a week
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