Weigh In record (no journal entry) for 02 April 2023
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1398 kcal
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Fat: 60.29g | Prot: 58.74g | Carb: 159.98g.
Breakfast: Clever Cappuccino. Lunch: Sweet Valley Ananasstücke Natursüß, Parmesan (Hart), Rosinen, Gelbe Paprika, Gurke (mit Schale), Clever Tomaten. Dinner: Schärdinger Bifidus Joghurt, Schärdinger Vollmilch 3,5% Fett, Zucker, Rapsöl, Karotten, Knoblauch, Zwiebeln, Braune Champignons (Italienische Crimini). Snacks/Other: Lyttos Griechisches Naturjoghurt 10%. more...
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losing 1.5 lb a week
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