Weigh In record (no journal entry) for 01 April 2023
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2023:
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1036 kcal
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Fat: 23.15g | Prot: 80.27g | Carb: 128.59g.
Breakfast: Himbeeren, Blaubeeren, Gut & Günstig Naturjoghurt 0,1%, Exquisa Quark Creme. Lunch: Hepart AG EPD Guezli Schokolade. Dinner: Edeka Romanasalat, Tomaten, Von Allwörden Vollkornbrötchen, Penny Markt Hinterschinken, Gut & Günstig Gouda Leicht, Exquisa Fitline Frischkäse 0,2%. more...
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gaining 4.6 lb a week
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