Weigh In record (no journal entry) for 28 March 2023
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1281 kcal
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Fat: 42.71g | Prot: 101.99g | Carb: 113.90g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro. Lunch: Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Oreo Original, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, Uovo Sodo, Pane Bianco, Polenta al Forno o Bollita. Snacks/Other: La Buona Pasticceria Fior di Fibra, Perugina Cioccolato Fondente Extra 50%, Milkeria Yogurt Greco 0%. more...
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losing 12.3 lb a week
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