Weigh In record (no journal entry) for 31 March 2023
|
239.2 lb
Lost so far: 51.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2023:
|
1567 kcal
|
Fat: 41.50g | Prot: 131.01g | Carb: 82.58g.
Breakfast: Homus, Frimesa Presunto Fatiado, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Wickbold Pão 100% Integral + Proteina . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Friboi Filé de Costela Maturado . Dinner: Contra-filé, Feijão Carioca Cozido, Couve Manteiga Crua. Snacks/Other: Heineken Cerveja, Amstel Ultra, Herbalife Shake de Cookies & Cream, Optimum Nutrition Whey Gourmet Series Chocolate . more...
|
|
3630 kcal
|
Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vw.vitor's weight history
|