Weigh In record (no journal entry) for 31 March 2023
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240.1 lb
Lost so far: 15.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1162 kcal
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Fat: 32.37g | Prot: 57.83g | Carb: 150.26g.
Breakfast: Dennree Leinsaat, Walnüsse, Pflaumen, Granny Smith Äpfel, Aldi Haferflocken, Chia-Samen, Alnatura Haferdrink Ungesüßt. Lunch: Penny Markt Rindsmettwurst, Real Hausbäckerei Dinkel Kumpel. Dinner: Milbona Leichter Körniger Frischkäse, Penny Markt Rindsmettwurst, Aldi Sonnenbatzen. Snacks/Other: Jever Fun, Milsani Laktosefreie Fettarme H-Milch. more...
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2653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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