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💪🏻
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151.7 lb
Lost so far: 9.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1222 kcal
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Fat: 36.84g | Prot: 45.78g | Carb: 171.40g.
Breakfast: Banane, Langnese Flotte Biene Wildblütenhonig, Goldähren Sandwich Toast Vollkorn, Normaler Kaffee, K Classic Frischkäsezubereitung Light, K-Classic Delikatess Putenbrust mit Kräutern. Snacks/Other: Las Cuarenta Tortilla Chips Käse, Mini-Käsekuchen 🍰 (mit Karamell). more...
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losing 1.2 lb a week
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