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~{Diana}~
Journal
31 Mar 23
~{Diana}~'s Journal, 31 March 2023
~{Diana}~'s Profile
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Weigh In record (no journal entry) for 31 March 2023
185.0 lb
Lost so far:
7.7 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2023:
1031 kcal
Fat: 52.83g | Prot: 23.61g | Carb: 117.83g.
Breakfast:
Thermomix Schokoladenkuchen, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker.
Lunch:
Spiegelei.
Dinner:
Apfelsaft, Kartoffelsalat mit Ei.
more...
2470 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
losing 6.9 lb a week
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~{Diana}~'s weight history
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