Weigh In record (no journal entry) for 30 March 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2552 kcal
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Fat: 73.30g | Prot: 192.82g | Carb: 282.76g.
Breakfast: Rigoni di Asiago Nocciolata, Milk Pro High Protein 40G, Banana, Enervit Gymline Muscle 100% Whey Protein, Pane di Segale. Lunch: Carote, Principe Riso Basmati, Fileni Petto di Pollo Bio, Olio Extra Vergine di Oliva. Dinner: Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Pesce San Pietro, Iris Pasta Integrale, Finocchio Crudo. Snacks/Other: Danone Hipro 48G Proteine Bianco , Mele Pink Lady, Fatina Mandorle. more...
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steady weight
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danielecokombi22's weight history
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