Deriikoo's Journal, 29 March 2023

122.4 lb Lost so far: 0.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 36.05g | Prot: 59.43g | Carb: 113.90g.   Breakfast: Haşlanmış Yumurta, Salatalık, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Domatesler. Lunch: Tavuklu Pilav. Dinner: Pirinç Pilavı, Tavuk Ciğeri. more...

2284 kcal

Activities & Exercise: Elliptical - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...