Weigh In record (no journal entry) for 29 March 2023
|
241.4 lb
Lost so far: 49.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2023:
|
1238 kcal
|
Fat: 44.82g | Prot: 101.06g | Carb: 108.26g.
Breakfast: Homus, Frimesa Presunto Fatiado, Wickbold + Proteína , Fazenda Bela Vista Queijo Minas Frescal, Hinode Shake de Banana, Herbalife Shake de Cookies & Cream. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana da Terra, Seara Seleta Mista, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Molho de Tomate Caseiro, Acém Cozido, Urbano Macarrão de Arroz (Cozido), Ovo Cozido. Snacks/Other: President Manteiga, Melancia, Maçã, Pullman Rap10 Fit, Fazenda Bela Vista Queijo Minas Frescal, Homus. more...
|
|
3371 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vw.vitor's weight history
|