Weigh In record (no journal entry) for 29 March 2023
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241.8 lb
Lost so far: 20.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1545 kcal
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Fat: 77.53g | Prot: 70.51g | Carb: 137.33g.
Lunch: Alface Americana, Picanha, Tomates, Linguiça Assada, Molho Vinagrete, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Bombom Avelã Zero Açúcar , Equaliv Ômega 3, Clight Suco, Estrogonofe de Frango, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional. Snacks/Other: Pilão Café, Panco Pão 100% Integral Zero, Banana Prata, Philadelphia Cream Cheese Light. more...
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losing 7.7 lb a week
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