Weigh In record (no journal entry) for 29 March 2023
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187.2 lb
Lost so far: 0.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1022 kcal
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Fat: 40.42g | Prot: 40.50g | Carb: 124.99g.
Dinner: Tereyağlı Pirinç Pilavı, Sütaş Cacık, Fırında Mücver, Karışık Yeşil Salata, Turşu, Etli Kuru Fasulye, Fırın Makarna. Snacks/Other: Vanilyalı Dondurma, Revani. more...
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losing 0.8 lb a week
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