Weigh In record (no journal entry) for 29 March 2023
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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970 kcal
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Fat: 37.10g | Prot: 96.35g | Carb: 60.80g.
Breakfast: Edeka Romanasalat, Tomaten, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Gouda Leicht, Blauschimmel- oder Roquefort Käse, Von Allwörden Vollkornbrötchen, Edeka Hinterschinken Gekocht. Lunch: Hepart AG EPD Guezli Schokolade. Dinner: Lammkotelett (Nur mager gegessen), Gewöhnlicher Feldsalat. more...
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losing 7.7 lb a week
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