Weigh In record (no journal entry) for 29 March 2023
|
207.2 lb
Lost so far: 61.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
1856 kcal
|
Fat: 53.46g | Prot: 191.91g | Carb: 140.93g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Banana. Lunch: Bonare Ketchup Zero, Arroz Branco (Cozido), Peito de Frango. Dinner: Hemmer Pimenta Biquinho, Campo Bom Amendoim Torrado, Bonare Ketchup Zero, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Bonare Ketchup Zero, Arroz Branco (Cozido), Peito de Frango. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renanmcfaul's weight history
|