Weigh In record (no journal entry) for 29 March 2023
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136.0 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1633 kcal
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Fat: 65.83g | Prot: 100.78g | Carb: 150.07g.
Breakfast: Ferrari Parmigiano Reggiano, Zuegg Marmellata di Fichi , Buonsano Pane Proteico, Crudolio Olio di Cocco Vergine, Sohn Crusca. Lunch: Selex Pangrattato, Farinata di ceci, Coop Tonno al Naturale, Alpro Barista Mandorla, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Italiamo Olive Taggiasche Denocciolate, Ecor Avena Decorticata Biologica, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Hausbrandt Biscottino al Cacao, Pere Abate, Uva Sultanina, Bulk Powders Pure Whey Protein Unflavoured, Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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