crismaras35's Journal, 28 March 2023

172.6 lb Lost so far: 9.7 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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922 kcal

Fat: 37.37g | Prot: 46.09g | Carb: 107.77g.   Breakfast: Pêra Portuguesa. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Steak de Frango, Donuts de Chocolate com Açucar, Carne de Panela, Apti Gelatina Uva. more...

2080 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...