Weigh In record (no journal entry) for 28 March 2023
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135.4 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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929 kcal
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Fat: 40.50g | Prot: 100.40g | Carb: 40.88g.
Breakfast: Fatina Mandorle Sgusciate, Alpro Barista Mandorla, Fage Yogurt Greco Total 0%, Sohn Crusca. Lunch: Alpro Barista Mandorla, Coop Maionese, Uovo, Prozis Albume Liquido, Coop Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Banana. more...
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losing 10.8 lb a week
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