Weigh In record (no journal entry) for 27 March 2023
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242.1 lb
Lost so far: 13.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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996 kcal
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Fat: 31.77g | Prot: 47.90g | Carb: 122.94g.
Breakfast: Kaufland Räucherlachs in Scheiben , Aldi Sonnenbatzen. Lunch: Lidl Hass Avocado, Milbona Leichter Körniger Frischkäse, Kirschtomaten, Aldi Sonnenbatzen. Dinner: Lidl Hass Avocado, Bresaola, Kaufland Räucherlachs in Scheiben , Aldi Sonnenbatzen, Dinkelvollkornbrot, Kirschtomaten. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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2675 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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