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Ich wünsche Euch einen schönen Wochenstart 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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458 kcal
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Fat: 10.03g | Prot: 76.55g | Carb: 16.49g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Rührei. Lunch: Kaufland Milch 0,1% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Harzer Harzer Käse, Gemischter Salat, Blumenkohlsuppe. more...
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losing 3.1 lb a week
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hrldfischer's weight history
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