Weigh In record (no journal entry) for 27 March 2023
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1162 kcal
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Fat: 41.19g | Prot: 60.32g | Carb: 136.64g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Panco Pão de Forma Integral. Lunch: Repolho Refogado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Sopa de Arroz com Frango. Snacks/Other: Quatá Requeijão Light, Quatá Queijo Minas Frescal, Bimbo Rap10 Fit, Subway Tomate, Panco Pão de Mel, Panco Pão de Mel, Sococo Coco Ralado Úmido e Adoçado, Banana Nanica, Growth Supplements Whey Protein Concentrado . more...
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2025 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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