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Mais 1 kg metabolizado! O poder da constância! Glória!
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155.0 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1258 kcal
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Fat: 28.18g | Prot: 135.18g | Carb: 117.24g.
Breakfast: Ceifeiro Semente de Chia, Café com Leite Desnatado, Pão Integral, Clara de Ovo, Ovo Frito, Tomates Cereja, Mamão Formosa, Maçã Argentina. Lunch: Filé de Frango Grelhado, Trebeschi Abóbora Batã, Bonduelle Ervilha Fresca, Bonduelle Milho Verde Cozido no Vapor, Grão-de-Bico Cozido, Batata Doce Cozida. Dinner: Clara de Ovo, Campo Belo Champignons, Abobrinha, Santa Clara Ricota Fresca, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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