Weigh In record (no journal entry) for 27 March 2023
|
173.9 lb
Lost so far: 8.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2023:
|
563 kcal
|
Fat: 23.13g | Prot: 37.93g | Carb: 52.91g.
Breakfast: Pêra Portuguesa. Lunch: Omelete ou Ovos Mexidos com Queijo, Farofa, Carne de Panela, Twix Twix (15g). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismaras35's weight history
|