Weigh In record (no journal entry) for 27 March 2023
|
180.6 lb
Lost so far: 205.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
2116 kcal
|
Fat: 63.10g | Prot: 167.60g | Carb: 222.48g.
Breakfast: Wickbold Pão do Forno Integral, Iogurte Natural, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Couve Manteiga Refogada, Filé de Frango Grelhado, Pernil Assado, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Ovo Frito. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|